THESE ARE A FEW OF MY FAVORITE FOODS



Eating healthy is important, so most everyday I include in my diet spinach, garlic, cilantro, and cayenne and here's why:

Spinach
Some of the richest sources of calcium are: Turnip greens, mustard greens, watercress, powdered whey, celery, turnips, spinach, cauliflower, dandelion greens, dried figs, hazelnuts, molasses, lentils, endive, chard, escarole, milk, cheese, parsley, alfalfa tea, and others. These, of course, must be free from insecticide spray.

Garlic
Garlic has been shown to help our white blood cells not only defend us against cancer, but also to increase our ability to destroy tumors. Garlic has been found to stimulate inteferon production, enhance natural killer cells, stop tumor growth, and even reduce the associated pain of cancer.

Cilantro
Cilantro will detoxify mercury from neural tissue., is used to help stimulate the appetite and relieves minor digestive irritation. This is a remarkable discovery. It is a novel technique, which greatly increased our ability to clear up recurring infections, both viral and bacterial. Bioactive Cilantro blend is an inexpensive, easy way to remove (or chelate) toxic metals from the nervous system and body tissues. Cilantro blend contains yellow dock to help drain the mercury from the connective tissues. It is an excellent blood cleanser, tonic, and builder, working through increasing the ability of the liver and related organs to strain and purify the blood and lymph system. Achieves it’s tonic properties through the astringent purification of the blood supply to the glands and acts as a cleansing herb for the lymphatic system."

Cayenne
Saving the best for last, cayenne is used worldwide to treat a variety of health conditions including poor circulation, weak digestion, heart disease, chronic pain, sore throats, headaches, toothache, and digestive ailments. It is the greatest herbal aid to circulation and can be used on a regular basis. Dr. Richard Schulze, the medical herbalist, says that "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."